Mixed emotions are a fascinating topic in neuroscience, as your brain processes both positive and negative emotions simultaneously. Studies show that while certain brain regions handle conflicting feelings, others allow us to regulate and navigate these emotional states. Understanding how mixed emotions form in the brain can help explain why we experience complex reactions during important life changes, such as sending kids to college or leaving a job.

Learn how to find peace with five simple yet powerful strategies designed to calm your mind and reduce fear. Discover the connection between peace and fear, and how managing your emotions with practical techniques like shivering and staying present can lead to a more peaceful and focused life.

Learn how to overcome resistance and free yourself from limitations with mindful strategies that transform resistance into a powerful ally on your journey to personal growth.

Learn how being authentic can help you be a better you every day. Discover the power of living true to yourself, not competing with others, and how it leads to personal growth and fulfillment.

This article explores how overcoming fear with love and inner strength can unlock the miraculous power within us. By understanding the destructive nature of fear and embracing the high frequency of love, we can transcend limitations and live in alignment with our true selves. Learn how to move beyond fear, reclaim your power, and create the miracles that are your birthright.

Moms often carry the heavier mental load when it comes to household tasks, even when fathers help with physical chores. This cognitive burden, which includes planning and organizing, has a significant impact on their mental health, leading to higher rates of stress, depression, and burnout. Research reveals that addressing the mental load disparity is key to improving family dynamics and supporting women’s well-being.

This article explores how the shadow and the influence of mind parasites can hijack our thoughts and behavior. Using the metaphor of the devil and angel on our shoulders, it delves into how our unconscious fears and insecurities open the door for destructive tendencies. Discover the role of the shadow, the ego’s struggle, and how mind parasites fuel self-interest and negativity, preventing us from living in alignment with our true nature.

Conspiracy theories are not just fringe ideas—they have real consequences, fueling division and violence in society. Whether it’s through social media echo chambers or misinformation spreading unchecked, these theories polarize communities and lead to radicalization. Learn about the dangerous impact of conspiracy theories on social structures, democracy, and individuals, and discover what steps can be taken to mitigate the harm caused by these ideologies.

Non-harming, rooted in various spiritual traditions, is more than just refraining from physical violence; it encompasses not willfully inflicting harm by thought, word, or action.

Discover the transformative power of forgiveness through the ancient Hawaiian practice of Ho’oponopono. Learn how these simple words can heal and bring you peace.

A second look at the blue-eyes, brown-eyes experiment that taught third-graders about racism

Explore how hope influences advanced cancer prognosis and patient awareness. Understand the importance of coping strategies and realistic goals for better cancer care

Discover how everyday people (you and me) can make a difference. We can create a better world through positive social change and conscious personal transformation.

Genes influence your behavior more than you realize. Discover how genetic conflict impacts human psychology and behavior, and explore groundbreaking research on syndromes like Prader-Willi and Angelman.

Small lifestyle changes, such as better sleep, healthy eating, and more exercise, can significantly improve teen mental health, recent research reveals.

History suggests that addressing climate change doesn't require universal belief. Practical actions and shared interests can drive effective solutions for our planet's future.

Hatred spreads like a contagious disease, posing a significant public health threat. Learn why addressing hatred as a public health issue is crucial for preventing its spread and protecting health.

This article explores how reclaiming independent thinking and allowing ourselves to doubt can guide us toward a more authentic and fulfilling life, free from rigid external authorities. By questioning our beliefs and exploring our inner wisdom and values, we unlock our potential and foster self-awareness. Cultivating inner resources and embracing the faith to doubt can lead to profound personal growth. 

Manifesting, while popular, has a dark side. Understanding the problems with believing our thoughts have so much power is crucial. Learn about the potential negative effects of manifesting on mental health and decision-making.

Combat fear-based propaganda and understand political fear tactics. Learn how these influences affect society and discover ways to build resilience.

I was leading a big group of US and European students through holy places in northern India and bringing my ten-year-old daughter for her second trip. For a kid, it was an adventure to another world. This annual pilgrimage revealed profound spiritual experiences and the joy of discovering new depths of spirituality.

Stay grounded and maintain mental well-being with effective strategies to find calm amidst the chaos of today's world. Discover how mindfulness, exercise, and strong social connections can help you navigate personal and global challenges with resilience and optimism.

F. Scott Fitzgerald wrote: “True intelligence is the ability to hold two opposing thoughts and remain functional.” He was right. It’s easier to polarize to one position and get stuck there.